When I meet new people, and I tell them I am a professional bodybuilder, I can see the disbelief in their eyes. Their reactions usually amuse me. They try to stay calm, but eyes are telling different story. As soon as it can, their look starts to check me looking for signs of over sized muscles.
What is bodybuilding in everyday life?
If they are ready to listen, I explain them that bodybuilding workouts are just another way to keep fit and in shape. Fitness enthusiast do not look like people on stage during competitions. To look like that, it takes years of intensive training and special diet. There is also strict diet and training for about a month before the competition to remove all the fat from system and increase muscles. Once we start regularly eating, it all comes back pretty fast.
Unfortunately, I found myself in an enchanted circle lately, where I work even harder than before and see no results. I talked to colleagues and tried to find some way to get better results, but there was no use. And then someone told me about P90X.
Is that going to help me?
I was skeptical in the beginning, but I decided to check. P90X reviews on the internet were talking about combination of workouts and diet, as well as some new philosophy about muscle confusion. I was not too impressed. After all, there is some new program every week, and it seemed like one of them.
I thought a little bit and decided to try it after all. Results have surpassed all my expectations. I took me about two weeks to see results, but they were so good I would never believe if that were not me and my body. I continued practicing, and I am sure that I might win on the next competition I maintain this level and continue to work on this program.
I always thought that it is impossible for me to lose weight until I tried out the Beach body workout program that requires only 10 minutes of my time daily. This breakthrough exercises combines the fat burning cardio, sculpting, abs moves and toning. When you use the program as it has been started out, then you lose the same calories in 10 minutes as you would have when you jog for 30 minutes.
The kit I got had everything that I needed in order to get better result in few minutes. It included yoga flex, abs, lower body, total body and cardio exercises. The tools that I got within the kit include the Rapid Results Guidebook, Customized Workouts Calendar, Cardio Belt, Pro-Grade Resistance Band kit.
The workout plan I got, had the following exercises.
10 minutes for the total body which is enough for sculpting the entire body from the head at the toe. Cardio which includes the punch, lunge and kick in order to blast the calories and fat. Lower body which includes 10 moves for 10 minutes that help in slimming down the highs and hips while lifting the buns. The resistance band helps in maximizing power with the super stacking and by adding the resistance to each move to get the result faster.
I can customize my workout
Customized workout calendar which is known to be for 10 minutes for workout without having to do the guesswork. Getting rapid results guidebook which is the guidebook which will work through the transformation one step by one step. 10- minute recipe guide can be loaded by healthy with delicious breakfast, dinners and lunches or snacks that can be made within 10 minutes.
The kit also consist bonus book which is perfect to use when you are on the Go and you cannot get access to DVD. You also get the jump start program which can be supercharged for two days.
I had tried many workouts before I discovered bodybuilding. Before that, I believed bodybuilders pump their muscles with steroids and look like Hulk all the time. I am not sure could I convince you, but the truth is entirely different. Of course, all this happens, but not very often. Most bodybuilding males and females use it as a sort of workout.
How I get rid of prejudices
As I said before, I never liked bodybuilding. I was on a university when I met that girl, and she told she was a bodybuilder. I did not understand her, and she tried to explain me that bodybuilding workouts are great for everyone. I still did not believe her, but she was friendly and charming, and she persuades me to go with her on training.
I went and stayed there. It turned out to be an excellent way to stay fit, and people were friendly and kind. I guess the fact that girl that brought me there later became my wife helped a lot when I was deciding. However, I visited and enjoyed in bodybuilding. There was just one problem.
How I solved problems
My biggest problem was that I needed some exercise to do when I do not have bodybuilding trainings, or even as a sort of warm-up before training. Only problem was that all plans I found out required at least one hour every day. I kept on looking, and one day a friend told me about T25 program.
I wondered what this beachbody program was, and I read T25 reviews that were talking how it works. According to them, it was a great method to gain best possible results in she smallest amount of time. I am not sure is it working for me, but I will not give up. I feel more energized and in shape since I use it. All I have to be to persist until I am sure this system gives results, and in one half of the usual required time.
When it got the Beach body work out program, I worked on all the workouts found on the DVD and I was happy since the workout has been developed that I can have a personal trainer with me without having to spend too much time. The DVD explains all the move that have to be done and you can see how they should be done which means I was able to do everything in the right way. The trainer is also fit which gave me more courage to look like him.
How to do the best workout
The workout had a mix and match method which means that at least the workout of the 3 days will be matched up on daily basis. The bands may be used or not but they are included in the workout. I could decrease or increase the intensity of the workout depending on what I want to achieve. If I wanted to work on the lower or total body, I had to push up my strength. However, for my upper body I would relax and use any exercise that I feel like doing it.
It is easy to do the workout
What I liked about the workout is that I can achieve what I may have achieved in 30 minutes in only 10 minutes workout. When I have only 10 minutes to spare, I can work on the lower body and yoga flex. However, if I have more time, I can also do a beach body system like yoga booty ballet with a Kathy Smith. This is because I feel like the cueing is easy and it is not rough on my body.
The exercises helped me to annihilate belly fat and I can also work on my upper abs, oblique and lower abs. This means that I can get the results within 10 minutes. With this workout plan, you do not have any excuse on why you do not work out.
The first time I heard about the Beach body workout program, I did not feel like trying it at first time but after sometime a co-worker convinced me that I should give it a try. The workout promises to help the user to get the beach body he wants by doing the workouts in few minutes. The workouts are short which means that any busy person like me can squeeze them in his lunch hour break. The workout is grouped within the movements and not according to the muscles. The workout is good for someone regardless if he is just vacationing.
Get the body you like by working when you are able to
The routine has been designed to strip away the body fats in order to define the chest abs, the arms, and shoulders while the strength while also will increase.
When I followed up with the exercise with a good diet, then in six weeks I was able to have the body I wanted. With this routine, I was able to make any exercise I wanted. For example, I was allowed to substitute the horizontal rowing movement with the body weight row, dumbbell or seated row. For example if the bench press has someone, then I would have to use my powerblock dumbbells or machine press.
The exercises that I tried out
When it started, for example with one resistance workout, I have to start with the bench press and to at least 6 to 8 times. I had to do then the dumbbell row so that I can perform another six repetitions; I had to rest for one minute so that I can repeat the prescribed number for of the sets. I also included pull-ups on my power rack. All you need is a cheap one to do the beachbody programs so you can find a good site about power racks here.
I had to increase the super sets in order to increase the workout density. This involves moving from a certain exercise to a new one without or with a little rest in between. Using the super set, I was able to get twice the work done within the same period.
Most of the body workouts programs in the market will deliver desired results if you do one thing: DO IT. There is no magic bullet out there, you have to plan and follow the routines in the program. However before you buy any program, do yourself and read reviews that are easily available. It will ensure that you buy the only product that works for you.
The bodybeast program is a strength training workout program that involves a series of lifting some heavy weight most workout programs are more of moving exercises and some cardio exercise. There are some programs like P90X that has some weight lifting, but this program take it to another different level. Some reviews call this old school weight lifting.
You will be working with super-sets, drop sets and giant sets, there is no need to say more for you already have the idea ñ there will be heavy weight lifting. If you are after packing your body with huge muscles and acquire a lean body, then the Body Beast program is the way to go.
There are a number of equipment that you will be using in the program:
1. Adjustable Dumbbells
It is nice to have some variations that are decent. There are those that have chosen to start with 5-25lb dumbbells that are adjustable with 2- 30lb dumbbells. You should purchase a dumbbell kit that will allow you to have a greater weight variation.
2. Adjustable Weight Bench
A marcy diamond adjustable bench is recommended or you could decide to use a blow-up exercise ball. If you are at home in a garage gym, a bench should be your best choice.
You can check out this site for one of the best adjustable bench reviews at getfitathomeclub.com.
3. PULL UP BAR or Power Rack
If you can comfortable do some real pull ups then there should be no need to use the pull up assist bands that come with the system. If you canít, then use them as you slowly get the energy to do the real ones.
If you are just starting the program you should be prepared to deal with sore skins. If you have no history with traditional weight lifting there is a chance that you will be sore for days. You should go at your own pace keeping daily records of the weight you use every day. The record will help you know if the weights were too much and need adjustment the next day. The secret to this program is to actually do it ñ follow the routines however hard they are.