When it got the Beach body work out program, I worked on all the workouts found on the DVD and I was happy since the workout has been developed that I can have a personal trainer with me without having to spend too much time. The DVD explains all the move that have to be done and you can see how they should be done which means I was able to do everything in the right way. The trainer is also fit which gave me more courage to look like him.
How to do the best workout
The workout had a mix and match method which means that at least the workout of the 3 days will be matched up on daily basis. The bands may be used or not but they are included in the workout. I could decrease or increase the intensity of the workout depending on what I want to achieve. If I wanted to work on the lower or total body, I had to push up my strength. However, for my upper body I would relax and use any exercise that I feel like doing it.
It is easy to do the workout
What I liked about the workout is that I can achieve what I may have achieved in 30 minutes in only 10 minutes workout. When I have only 10 minutes to spare, I can work on the lower body and yoga flex. However, if I have more time, I can also do a beach body system like yoga booty ballet with a Kathy Smith. This is because I feel like the cueing is easy and it is not rough on my body.
The exercises helped me to annihilate belly fat and I can also work on my upper abs, oblique and lower abs. This means that I can get the results within 10 minutes. With this workout plan, you do not have any excuse on why you do not work out.