Bodybeast program

Most of the body workouts programs in the market will deliver desired results if you do one thing: DO IT. There is no magic bullet out there, you have to plan and follow the routines in the program. However before you buy any program, do yourself and read reviews that are easily available. It will ensure that you buy the only product that works for you.

The bodybeast program is a strength training workout program that involves a series of lifting some heavy weight most workout programs are more of moving exercises and some cardio exercise. There are some programs like P90X that has some weight lifting, but this program take it to another different level. Some reviews call this old school weight lifting.
You will be working with super-sets, drop sets and giant sets, there is no need to say more for you already have the idea ñ there will be heavy weight lifting. If you are after packing your body with huge muscles and acquire a lean body, then the Body Beast program is the way to go.
There are a number of equipment that you will be using in the program:
1. Adjustable Dumbbells
It is nice to have some variations that are decent. There are those that have chosen to start with 5-25lb dumbbells that are adjustable with 2- 30lb dumbbells. You should purchase a dumbbell kit that will allow you to have a greater weight variation.
2. Adjustable Weight Bench
A marcy diamond adjustable bench is recommended or you could decide to use a blow-up exercise ball. If you are at home in a garage gym, a bench should be your best choice.

You can check out this site for one of the best adjustable bench reviews at getfitathomeclub.com.
3. PULL UP BAR or Power Rack
If you can comfortable do some real pull ups then there should be no need to use the pull up assist bands that come with the system. If you canít, then use them as you slowly get the energy to do the real ones.
If you are just starting the program you should be prepared to deal with sore skins. If you have no history with traditional weight lifting there is a chance that you will be sore for days. You should go at your own pace keeping daily records of the weight you use every day. The record will help you know if the weights were too much and need adjustment the next day. The secret to this program is to actually do it ñ follow the routines however hard they are.

How To Benefit From Beach Body Workout

fitnessI always thought that it is impossible for me to lose weight until I tried out the Beach body workout program that requires only 10 minutes of my time daily. This breakthrough exercises combines the fat burning cardio, sculpting, abs moves and toning. When you use the program as it has been started out, then you lose the same calories in 10 minutes as you would have when you jog for 30 minutes.

The kit I got had everything that I needed in order to get better result in few minutes. It included yoga flex, abs, lower body, total body and cardio exercises. The tools that I got within the kit include the Rapid Results Guidebook, Customized Workouts Calendar, Cardio Belt, Pro-Grade Resistance Band kit.

The workout plan I got, had the following exercises.

10 minutes for the total body which is enough for sculpting the entire body from the head at the toe. Cardio which includes the punch, lunge and kick in order to blast the calories and fat. Lower body which includes 10 moves for 10 minutes that help in slimming down the highs and hips while lifting the buns. The resistance band helps in maximizing power with the super stacking and by adding the resistance to each move to get the result faster.

I can customize my workout

Customized workout calendar which is known to be for 10 minutes for workout without having to do the guesswork. Getting rapid results guidebook which is the guidebook which will work through the transformation one step by one step. 10- minute recipe guide can be loaded by healthy with delicious breakfast, dinners and lunches or snacks that can be made within 10 minutes.

The kit also consist bonus book which is perfect to use when you are on the Go and you cannot get access to DVD. You also get the jump start program which can be supercharged for two days.